Healing begins with being heard.
All Too Well Counseling offers virtual support for anxiety, identity, trauma, and life transitions - grounded in compassion and care that honors your story.
A space to feel heard, supported, and seen.
If you’ve found your way here, it likely means something feels heavy, confusing, or uncertain — and you’re looking for support. Maybe it’s the constant pull of anxiety, the ache of not feeling understood, or the quiet question of who you really are and what comes next.
You don’t have to figure it all out alone.
At All Too Well Counseling, I offer a space where you can be fully yourself — without pressure, without judgment. Whether you’re looking to feel more grounded, explore your identity, or move through something painful, I’ll meet you where you are. Together, we’ll make sense of what you’re feeling and create a path toward healing that honors your story and your pace.
This Space Is For You If You Are...
I work with people from all walks of life, but I specialize in supporting those navigating:
Veterans & First Responders
Processing trauma, managing emotional isolation, or adjusting to major life shifts
Adolescents & Young Adults
Dealing with anxiety, depression, academic pressure, or life transitions
Anyone Feeling Stuck, Shifting, or Searching
Whether it’s heartbreak, personal growth, or just the feeling that something needs to shift
LGBTQIA+
Exploring identity, building self-trust, or navigating family and relationship dynamics
A Different Kind of Therapy
Therapy with me isn’t about rigid formulas or being analyzed. It’s a conversation — meaningful, steady, and rooted in connection.
I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and trauma-informed practices. But more than anything, I believe in tailoring our work to you. That means blending evidence-based methods with deep listening and care, always keeping your needs and goals at the center.
We’ll take things at your pace, set goals that feel right for where you are, and build the tools you need to move forward with clarity and confidence.
Here’s How We’ll Begin
Starting therapy can feel overwhelming — and that’s okay.
Here’s what happens when you request a session:
- You’ll fill out a short, thoughtful intake form
- I’ll personally reach out within 24 hours
- We’ll find a time that works and I’ll send all the info you need to feel prepared
Your first session is relaxed and pressure-free. We’ll spend time getting to know each other, talk about what brought you here, and explore what you’re hoping to gain from therapy. All sessions are virtual, designed to be flexible and approachable — whether you’re logging in between meetings or settling in from your couch.
You Deserve Support
You don’t have to have everything figured out to begin. Just showing up is enough.
Let’s Connect
You don’t need to have it all figured out to reach out. I offer virtual therapy services across Florida, Texas, and Ohio and I’m happy to answer any questions you might have.